In 100 g (Grams) of Turkey, all classes, breast, meat and skin, cooked, roasted there is 2.626 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Turkey, all classes, breast, meat and skin, cooked, roasted.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate, potassium type	5.327 g	5.33%
Soy protein isolate	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Turkey, all classes, breast, meat and skin, cooked, roasted

Turkey, all classes, breast, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, all classes, breast, meat and skin, cooked, roasted are listed below.

Water	63.22 g	63.22%
Energy (calorie)	189 kcal
Energy (joule)	791 kJ
Protein	28.71 g	28.71%
Total lipid (fat)	7.41 g	7.41%
Ash	1.03 g	1.03%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	21 mg	0.02%
Iron, Fe	1.4 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	210 mg	0.21%
Potassium, K	288 mg	0.29%
Sodium, Na	63 mg	0.06%
Zinc, Zn	2.03 mg
Copper, Cu	0.047 mg
Manganese, Mn	0.02 mg
Selenium, Se	29.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.057 mg

Nutrients in Turkey, all classes, breast, meat and skin, cooked, roasted